one year of strength training
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had…
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2023: aspirations
I have always written long-form for previous years’ new year’s posts, but I thought for this year I will adopt the bullet-point format like my year-in-review. Also previously I had focused on…
walking longer distance: scenes & snippets
Last week I decided to try walking longer distances because I was unable to run due to the government advisory that we should not exercise post-vaccination for 2 weeks. For one of…