How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
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Practicing the ability to wait
being unable to wait = misery
Life is absurd
sometimes there is just no justification or meaning
Quitting coffee
my process of quitting coffee and why I quit it
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…
A personal take on gay marriage rights
on the value of legal recognition
What I learned from cultivating self-compassion
on the relationship between self-compassion and compassion for other people