Being still in order to be alive
on disengaging to engage better
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How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
Practicing the ability to wait
being unable to wait = misery
Life is absurd
sometimes there is just no justification or meaning
Quitting coffee
my process of quitting coffee and why I quit it
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Truthfully exhausted
Today, I wanted to write a tinyletter. I send tinyletters only when I cannot bring myself to publish my thoughts in public. These are far and few in between: since writing the first…
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…