learning to co-exist with uncomfortable feelings
Most days I wake up with a sense of fatigue, dread and a profound sadness. If you were to ask me why, I don’t really know. I feel like I was born…
tags /meditation /
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10% less unhappy
There is a book titled “10% happier”, which the author describes how he became slightly happier with meditation. I don’t believe in making happiness as a goal in life, and I have…
Being still in order to be alive
on disengaging to engage better
How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
Practicing the ability to wait
being unable to wait = misery