learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
tags /insulin-resistance /
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why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….