working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
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breaking the doom scroll
7 days ago I changed my morning routine: previously I would doom scroll with my morning coffee, but for the last week I’ve been writing my morning pages instead. I had the…
my messy brain
seeing my brain in new light & trying to work with it instead of against it
my long, winding, challenging road to healing
In my last few posts I wrote about how I’ve become increasingly more aware of my dysregulated nervous system. Just like the analogy I have used that I don’t expect a person…
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
To address climate change we have to shift our core psychology: an outline
To save the world we have to save ourselves
the clarity of a sickness
I’ve been down with a persistent cold for two weeks now. It got better in the middle, but it flared up again twice. I hardly get flus or colds, but this year…
Building resilience through a sustainable self
the framework that leads to a sustainable self
Piecing myself together after burnout
The process of finding the root cause and addressing it