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[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…
One of my biggest goals last year was to run 10km – for me it is not just a distance goal for the sake of having a distance goal, but rather cultivating…
I write these every year for the purpose of documenting my life. The caveat is that this is written with some recency bias and that the act of recollection is always faulty:…
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
I’ve been feeling more down these days. I am not sure if it is pms, covid, both, or just responding to reality in general. I don’t really get why people are not…
notebook to document my journey with exercise.
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
I like writing a review post every year so I can have a succinct record of how I spent the year. As usual I am aware of recency bias so I’m not…
Last week I decided to try walking longer distances because I was unable to run due to the government advisory that we should not exercise post-vaccination for 2 weeks. For one of…