the uncomfortable phase of learning
I have begun strength training for the first time in october last year. I had three personal training sessions before I traveled to japan, and when I got back there was a…
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pandemic grief and sadness
One of the biggest cognitive dissonances I’ve had in this pandemic is seeing almost everyone I know – including the most intelligent and the most socially responsible – throw away all covid…
learning to tolerate physiological discomfort
I’ve been taking cold showers in the morning lately post-exercise. Maybe for most people taking cold showers in the hot and humid weather of singapore is not a big deal, but I…
learning to co-exist with uncomfortable feelings
Most days I wake up with a sense of fatigue, dread and a profound sadness. If you were to ask me why, I don’t really know. I feel like I was born…