searching for an enough in health
I got sick again this week, so just paying attention to my cardiac data didn’t work. But the data did serve as data points to an ongoing mystery, and at the very…
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Resilience is the buildup
Resilience is the buildup of these waste-disposing enzymes, neuroprotective factors, and proteins that prevent the naturally programmed death of cells. I like to think of these elements as armies that remain on duty to take on the next stress. The best way to build them up is by bringing mild stress on yourself: using the brain to learn, restricting calories, exercising, and, as Mattson and your mother would remind you, eating your vegetables.