on coping with life
Last week there was a very lucid moment when I realised my physical depression had been lifted off, and I got momentarily confused. When I travel I can’t exercise or be on…
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the center cannot hold
I finished reading “The center cannot hold” in three consecutive settings. It is an memoir written by a conventionally successful professor on her journey struggling with schizophrenia. I guess it says a…
ripple effects of the body’s stress response
This is where the ripple effects of the body’s stress response can lead to full-blown mental disorders such as anxiety and depression, as well as high blood pressure, heart problems, and cancer. Chronic stress can even tear at the architecture of the brain.
Don’t Worry, Be Happy
On running, fitness and the narrative of sadness
on why do we associate “sadness” with certain feelings
Chronic patterns
on the repetition of unhealthy patterns
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Truthfully exhausted
Today, I wanted to write a tinyletter. I send tinyletters only when I cannot bring myself to publish my thoughts in public. These are far and few in between: since writing the first…