yet another dysautonomia episode
I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even…
tags /covid-diary /
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biometrics pre, during & post-covid
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
100 days of post-covid infection: state of mind, health & writing
It has been 100 days since I tested negative for covid. I know this because I count it incrementally in my morning pages. If I do develop long covid it would be…
precarious health, and bringing the whole self to every encounter
I had another health episode this past week after our penang trip. I have a habit of measuring my heart rate and heart rate variability every morning when I wake up to…
co-existing with my broken mind
I’ve been feeling more down these days. I am not sure if it is pms, covid, both, or just responding to reality in general. I don’t really get why people are not…
practicing creativity while in recovery
Prior to getting covid I revolved my life around getting healthier: exercising, recovering from exercise, cooking. Now I am just focused on getting back to my baseline, which till now I am…
restarting from scratch
I’d finally tested negative on may 2nd the 13th day of my infection, in time to have a mini celebration with my partner. I am not sure if I overdid it, but…
testing positive
Today is the 9th day of my covid infection. I wanted to write something much earlier, but couldn’t find it in me to do so. I guess after writing several times here…