yet another dysautonomia episode
I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even…
tags /biometrics /
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the amazing tools and research we now have for our metabolic health
[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…
biometrics pre, during & post-covid
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
restarting from scratch
I’d finally tested negative on may 2nd the 13th day of my infection, in time to have a mini celebration with my partner. I am not sure if I overdid it, but…
more of the same
Pretty late into my run yesterday I went into a meditative-like zone where my breathing was slow and even, my legs were going at a consistent rhythm, and I found myself thinking:…
why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
pushing the limits of my body again with zone 2
on improving my mitochondrial health in hope of migraine reduction
my first week of wearing a continuous glucose monitor
I’ve mentioned in a recent post that I’d be inclined to try out a cgm (continuous glucose monitor) as I’ve been pricking my fingers more than 5 times a day in an…
why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….