ageing, uncertainty, and creative flexibility
The past few weeks I haven’t been recovering well from my exercise. I thought it was perimenopause or something, but upon examining my journal entries I could trace it back to one…
tags /ageing /
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preserving and growing our energy capacity
Everyone seems to know that exercise makes us healthier but I think it is still an abstract concept to most people. It is still being associated with aesthetic value – looking lean,…
first impressions of khao yai
Khao Yai is about 2 – 3 hours drive from bangkok airport. For the past few years we usually go to places where we don’t have to drive because I tend to…
2025: may I have an uneventful year
Last year I wrote that I wanted to be able to do one pull up. This year, I just want the year to progress uneventfully. I first started using the word “uneventful”…
feeling my age
In 2011 in a desperate attempt to change my life I went on a trip to the US with only enough money to last me for a month there. I did not…
the ability to see our selves as who we are
My tcm (traditional chinese medicine) appointment a couple of weeks ago was postponed because my physician was sick. I thought it would be fine to go a couple of weeks without, but…
the beach
I’ve had an affinity with the beach since I was young. Every time I had the opportunity to take a vacation, it would almost always be the beach. My younger self would…
age, time, and art
messy thoughts while in hong kong
I haven’t been well since my birth day. The very next day I woke up with elevated heart rate again – I am more aware of this because I use a bunch…
the amazing tools and research we now have for our metabolic health
[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…