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the paradox of the self

When I was younger (actually, not too long ago) I was often trapped in my own pain and suffering. I would wonder very often why did terrible things constantly seem to happen…

every day now

This pandemic has not been good for my nervous system (I wanted to write “mental health”, but I think that is potentially a misleading term because it makes it seems like actual…

the story

I have this habit of bullet journalling on dayone every night, and it has this feature where it would show all the entries I have made “on this day”. It has been…

on the process of learning to be less unhappy

Having been raised in a materialistic society it is difficult to uncondition ourselves from believing that success equates to happiness. Some of us turned our backs on conventional success and chose to…