on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
silence /
posts tagged with the above terma contemplation of the effects of stillness while in Slovenia
Being in Slovenia was an accident. I had planned a trip to Rome to see ancient ruins, and I thought why not swing by to visit my ex-colleague and friend, Romina who…
To acquaint myself with nothing
I have just finished two books on the concept of nothing: a book on John Cage, titled “Where the heart beats“, and Jenny Odell’s “How to do nothing“. I picked up the…