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on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…

To acquaint myself with nothing

I have just finished two books on the concept of nothing: a book on John Cage, titled “Where the heart beats“, and Jenny Odell’s “How to do nothing“. I picked up the…