improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…
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I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…
[mild spoilers ahead] When I gotten from reading a copious amount of psychology and neuroscience research is that it is very debatable that human beings have free will at all, and that…
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
Sometime in March I had my blood drawn at a neighbourhood GP. I had wanted to get my blood tested for years, but was unable to overcome my fear of the needle…
I often go into rabbit holes of my own content. The other day, I was tweeting why I am making the painstaking effort to add metadata to my online library, and I…
with the Apple Watch
I don’t think I have ever felt better. Better, not because of any sense of exhilaration or progress, but better in terms of how I feel and where I am. This is just the mid-year…
When I made the decision to walk to the public pool swim 10 laps on a lazy Sunday afternoon in Hong Kong a few months ago, I knew there was this tiny…