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10000 steps slow steps almost every day

The last two years (2020-2021) due to covid I had been leading a mostly sedentary homebound lifestyle. My previously hard-won fitness due to cycling and running suffered, and I started feeling out…

on westworld, freewill & exercise

[mild spoilers ahead] When I gotten from reading a copious amount of psychology and neuroscience research is that it is very debatable that human beings have free will at all, and that…

my blood as data

Sometime in March I had my blood drawn at a neighbourhood GP. I had wanted to get my blood tested for years, but was unable to overcome my fear of the needle…