running 10km, and making life’s calculations
I completed my only 2023 resolution this last week by finally running my first 10km in my life. It had seemed like an unattainable goal: I was struggling even to finish 5km,…
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more of the same
Pretty late into my run yesterday I went into a meditative-like zone where my breathing was slow and even, my legs were going at a consistent rhythm, and I found myself thinking:…
to be willing to search
I broke a personal distance record yesterday while running very slowly, though my current “slow” speed would spike my heart rate at least by 10bpm just a few weeks ago. I accomplished…