working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
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on living in a long goodbye
So I did not suffer any significant side effects from the second dose of the pfizer vaccine apart from a sore arm, but five days post vaccine I did have a bad…
on cooking, nutrition & effort
I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…
the invisible threshold
I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…
on processing books for kindling
Out of four weeks of a month if I am lucky I’m relatively well for two, and sick for the other two. I have tried to incorporate a daily routine for years…
making sense of health
I would like to lose the weight I feel whenever I publish anything on the internet. There is an automatic self-consciousness, the idea that people would judge me. You would think that…
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…