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why I prick my fingers 5x a day

Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….

working with seasons

Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…

on living in a long goodbye

So I did not suffer any significant side effects from the second dose of the pfizer vaccine apart from a sore arm, but five days post vaccine I did have a bad…

on cooking, nutrition & effort

I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…

the invisible threshold

I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…

on processing books for kindling

Out of four weeks of a month if I am lucky I’m relatively well for two, and sick for the other two. I have tried to incorporate a daily routine for years…

making sense of health

I would like to lose the weight I feel whenever I publish anything on the internet. There is an automatic self-consciousness, the idea that people would judge me. You would think that…

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…