tags /nervous-system-regulation /

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Lengthy parental absence deprives a child of limbic regulation

Lengthy parental absence deprives a child of limbic regulation. If he is very young, losing his parents upends his physiology. Prolonged separations even can be fatal to an immature nervous system, as vital rhythms of heart rate and respiration devolve into chaos. Sudden infant death is increased fourfold in the babies of mothers who are depressed—because without emotional shelter, infants die. The heart rhythms of securely attached babies are steadier than those with insecure relationships, just as the breathing teddy bear regularizes the respiration of premature infants. Synchronicity with parents (or, in a pinch, with another reliable rhythmic source) becomes the baby’s developing physiologic strength.

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…