my messy brain
seeing my brain in new light & trying to work with it instead of against it
tags /mental-health /
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freeing ourselves from our invisible prisons
on the journey and outcomes of freeing ourselves
2019: to want and need less
why I suffer and how can I live in a way that can do as little harm
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
The connections between health, conflict avoidance and trauma
how childhood trauma can affect our physical health
Yayoi Kusama, mental illness and embracing weirdness
Is some sort of extreme isolation necessary to connect deeply?
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
When kids end their own lives
why we are killing them with a flawed narrative