on coping with life
Last week there was a very lucid moment when I realised my physical depression had been lifted off, and I got momentarily confused. When I travel I can’t exercise or be on…
mental health /
posts tagged with the above termthe center cannot hold
I finished reading “The center cannot hold” in three consecutive settings. It is an memoir written by a conventionally successful professor on her journey struggling with schizophrenia. I guess it says a…
ruminating thoughts on inequality, mental illness and what it means to be human
Some days I browse the local subreddit, and it is saddening how lost, anxious and depressed youths get when they struggle with their grades. The stories told by Teo You Yenn in…
2019: to want and need less
why I suffer and how can I live in a way that can do as little harm
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
The connections between health, conflict avoidance and trauma
how childhood trauma can affect our physical health
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Truthfully exhausted
Today, I wanted to write a tinyletter. I send tinyletters only when I cannot bring myself to publish my thoughts in public. These are far and few in between: since writing the first…