freeing ourselves from our invisible prisons
on the journey and outcomes of freeing ourselves
mental-health /
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my long, winding, challenging road to healing
In my last few posts I wrote about how I’ve become increasingly more aware of my dysregulated nervous system. Just like the analogy I have used that I don’t expect a person…
sometimes the best one can do is to step away
I think that many people who suffered some form of oppression before will feel an extra sense of responsibility towards working for justice, because there is both a sensitivity and projection of…
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…