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experiences we enjoyed in penang

My partner’s birthday is in the month of july, so we celebrated it by visiting Penang. In the recent decade I didn’t intentionally visit Malaysia much because I’ve been there countless times…

my favourite things in hanoi

I thought I’ll document my favourite things in hanoi in case some internet stranger finds it useful, else I’ll just drown in nostalgia some time later when I look back upon this…

to remember, to cherish, to behold

my interest in photography started out not as a desire to take good photos by conventional standards, but to document precious moments in life. as I have gotten more into photography I…

working with my triggers

I used to get triggered really easily. Something seemingly innocuous would set me off – sometimes I was good at hiding my feelings on my face especially if it was in a…

looking back at 2021

I tend to write long essay-ish review posts, so this time I’ll attempt to write a bullet-point-ish one. highlights had a day surgery to remove two infected cysts on my chest –…

a bit of silence within the noise

The other day while just sitting around in my living room, I had this sudden awareness of my newly developed capacity to feel subtler emotions – instead of just high and low…

go toward them

The better he became at meditation, the more it helped him face trauma he’d experienced and learn and explore. Sometimes terrible memories and fears—of execution, of guards—arose, but he used meditation to push them aside—to try to transcend the pain he’d carried with him his whole life. But now Pema challenged him to go back to the worst memories and fears again—to intentionally meditate on them. She said not to push them away, not to try to transcend them, not to run from them, but to go toward them.