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a bit of silence within the noise

The other day while just sitting around in my living room, I had this sudden awareness of my newly developed capacity to feel subtler emotions – instead of just high and low…

puppet

The older I grow, the more I come to realise I am actually like a puppet: I am at the mercy of my psyche and hormones. I am subject to their swings,…

on learning to pace

A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…

finding freedom in prison

Someone recommended a book, “A Buddhist on Death Row” on reddit – I was immediately drawn to the title, but something in me was hugely skeptical. I am personally uncomfortable when religion…