a bit of silence within the noise
The other day while just sitting around in my living room, I had this sudden awareness of my newly developed capacity to feel subtler emotions – instead of just high and low…
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puppet
The older I grow, the more I come to realise I am actually like a puppet: I am at the mercy of my psyche and hormones. I am subject to their swings,…
on learning to pace
A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…
finding freedom in prison
Someone recommended a book, “A Buddhist on Death Row” on reddit – I was immediately drawn to the title, but something in me was hugely skeptical. I am personally uncomfortable when religion…
learning to co-exist with uncomfortable feelings
Most days I wake up with a sense of fatigue, dread and a profound sadness. If you were to ask me why, I don’t really know. I feel like I was born…