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Adults remain social animals

Adults remain social animals: they continue to require a source of stabilization outside themselves. That open-loop design means that in some important ways, people cannot be stable on their own—not should or shouldn’t be, but can’t be. This prospect is disconcerting to many, especially in a society that prizes individuality as ours does. Total self-sufficiency turns out to be a daydream whose bubble is burst by the sharp edge of the limbic brain. Stability means finding people who regulate you well and staying near them.

And a human being?

And a human being? Of course it’s not a thing; like the cloud above the mountain, it’s a complex process, where food, information, light, words, and so on enter and exit. . . . A knot of knots in a network of social relations, in a network of chemical processes, in a network of emotions exchanged with its own kind.

best air-cooled engine

Actually, Dr. Bramble was surprised to find that all running mammals are restricted to the same cycle of take-a-step, take-a-breath. In the entire world, he and David could only find one exception: You...we’re the only mammals that shed most of our heat by sweating. All the pelt-covered creatures in the world cool off primarily by breathing, which locks their entire heat-regulating system to their lungs. But humans, with our millions of sweat glands, are the best air-cooled engine that evolution has ever put on the market.

why we should learn to truly love our selves

There is this pervasive narrative that loving oneself is selfish, especially in confucian societies which prioritise the collective over the self, and certain religions that preach sacrificing for the greater good is…

our human organism was designed to take in only so much suffering

I think that our human organism was designed to take in only so much suffering. For tens of thousands of years we lived in small tribes or villages that had maybe one or two hundred people. But now, through the media, we’re bombarded with much broader human suffering. To cope with that and live a life of freedom and happiness, we need extraordinary help, extraordinary medicine.

learn to see the perfection of all beings and yourself

The lama spoke again. “You may not understand now, but it is your karma to be here,” he said. “I said you are fortunate. As hard as it is to accept, this is where you have to be now. You may not see it, but you are fortunate to be in a place where you can know humanity’s suffering and learn to see the perfection of all beings and yourself. Learn to see their perfection.”