stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
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what is the price of aliveness
While travelling in bangkok there is a sense of exhaustion as I have a fear of missing out. I felt like I couldn’t rest, because I wanted to do so much and…
new enjoyment in cooking
My partner suddenly developed a histamine intolerance – we only found out by trial and error because she started having stomach upsets after eating, even with the types of food that are…
working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…
on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….