on learning to pace
A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…
tags /hormonal-imbalance /
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the invisible threshold
I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…
improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…