running 10km, and making life’s calculations
I completed my only 2023 resolution this last week by finally running my first 10km in my life. It had seemed like an unattainable goal: I was struggling even to finish 5km,…
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while travelling in bangkok
I’m now in Bangkok – my last trip was in Oct 2019, so that makes it slightly more than 3 years since I’ve last travelled. When covid first descended upon the world…
on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…