the will to be truly alive
Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…
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on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
experiencing life with a bicycle
I bought my first bicycle when I first moved to SF. Everyone there seemed to cycle, and I had grand visions of commuting to work with a bicycle. In the 2-3 years…
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
On running, fitness and the narrative of sadness
on why do we associate “sadness” with certain feelings