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breaking out of rigid thinking

I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…

10000 steps slow steps almost every day

The last two years (2020-2021) due to covid I had been leading a mostly sedentary homebound lifestyle. My previously hard-won fitness due to cycling and running suffered, and I started feeling out…

the will to be truly alive

Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…

experiencing life with a bicycle

I bought my first bicycle when I first moved to SF. Everyone there seemed to cycle, and I had grand visions of commuting to work with a bicycle. In the 2-3 years…