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...the movement of the gut as it digests food and excretes impurities can alter your emotional state.
The entire lining of the intestines, from the esophagus through the large intestine, and including each of the seven sphincters, is lined with cells—nerve cells and other kinds of cells—that contain neuropeptides and receptors. It seems entirely possible to me that the density of receptors in the intestines may be why we feel our emotions in that part of the anatomy, often referring to them as “gut feelings.
When stress prevents the molecules of emotion from flowing freely where needed, the largely autonomic processes that are regulated by peptide flow, such as breathing, blood flow, immunity, digestion, and elimination, collapse down to a few simple feedback loops and upset the normal healing response. Meditation, by allowing long-buried thoughts and feelings to surface, is a way of getting the peptides flowing again, returning the body, and the emotions, to health.