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10000 steps slow steps almost every day

The last two years (2020-2021) due to covid I had been leading a mostly sedentary homebound lifestyle. My previously hard-won fitness due to cycling and running suffered, and I started feeling out…

searching for an enough in health

I got sick again this week, so just paying attention to my cardiac data didn’t work. But the data did serve as data points to an ongoing mystery, and at the very…