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January 30, 2022 journal

how long it took

I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…

October 28, 2019 journal

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…