running 10km, and making life’s calculations
I completed my only 2023 resolution this last week by finally running my first 10km in my life. It had seemed like an unattainable goal: I was struggling even to finish 5km,…
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to be willing to search
I broke a personal distance record yesterday while running very slowly, though my current “slow” speed would spike my heart rate at least by 10bpm just a few weeks ago. I accomplished…
representation matters
Yesterday I watched a video interview with Kristen Kish, whom I discovered via Iron Chef. Apparently her mentor put her up to compete in Top Chef – she was reluctant to, but…
breaking the doom scroll
7 days ago I changed my morning routine: previously I would doom scroll with my morning coffee, but for the last week I’ve been writing my morning pages instead. I had the…
faint embers
There are people who have a natural zest for life. If given the time they would live voraciously and they would wish to live forever if the option was available. Then there…
returning to one’s core
In chinese there’s a phrase 初心, which is loosely translated as “original heart”, and it means one’s original intentions, the core of who we are. I do believe we are constantly evolving…
the secret to life
I think the secret to life is to be very picky about what we care about and ignore everything else.