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July 31, 2022 journal

the off switch

Sometimes I think it is somewhat of an evolutionary miracle that most humans can go on with life even with the world burning around us. Most of us just grow numb and…

September 24, 2021 journal

every day now

This pandemic has not been good for my nervous system (I wanted to write “mental health”, but I think that is potentially a misleading term because it makes it seems like actual…

July 1, 2021 journal

nostalgia, music, time and worth

Listening to music had always been a big part of my life. No, not classical music, but emo soppy mandarin/cantonese pop with some american/british pop (I was crazy over Take That) mixed…

March 10, 2021 journal

returning to one’s core

In chinese there’s a phrase 初心, which is loosely translated as “original heart”, and it means one’s original intentions, the core of who we are. I do believe we are constantly evolving…

February 21, 2021 journal

catalyst

The world is in a weird state now, where some of us are lucky enough to go on about life as though nothing is different, while others are facing unimaginable suffering. I…

January 10, 2021 journal

2021: little bits

I am still not sure if there’s any point to writing a post like this because no one can know what will happen in an entire year, but I thought it may…

September 27, 2020 journal

writing to listen to our selves

I gifted dayone to my partner when we started dating, and ironically she is more diligent than me when it comes to documenting her life. She has filled up enough of it…

October 28, 2019 journal

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…