on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
anxiety /
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My Age of Anxiety
learning to co-exist with uncomfortable feelings
Most days I wake up with a sense of fatigue, dread and a profound sadness. If you were to ask me why, I don’t really know. I feel like I was born…
on obsessions, levelling up and living widely
I have an addictive personality. I am surprised that I haven’t had much of a problem with addictive substances so far, though I have a genetic double mutation that prevents me from…
going against instincts
I’ve been delivering food for more than 3 weeks now and it has been interesting to observe my own behaviour from the beginning till now. I thought these recent years of inner…
While chronic stress is bullying the hippocampus
Regular aerobic activity calms the body
we can think ourselves into a frenzy
ripple effects of the body’s stress response
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…