posts written on this topic
- freeing ourselves from our invisible prisons
- the long view: note-taking and becoming a person
- on the process of learning to be less unhappy
- on living a distance from tech and the internet
- like a million paper cuts
- on coping with emotional dysregulation
- learning to co-exist with uncomfortable feelings
- On working on the self and being a wider container, in spite of the crumbling world
- negotiating peace within me
- going against instincts
- developing equanimity and experiencing goodness while delivering food
- on self-cannibalising my identity
- social media & my existential loneliness
- 10% less unhappy
- on being little
- scratches & intolerance
- stripping away suffering
- responding meaningfully
- how we hurt
- Breaking out of the stories we tell about ourselves
- On running, fitness and the narrative of sadness
- existential questions
- Chronic patterns
- a series of cuts
- full participation in aliveness
- unconditioning unhappiness
- Ways I’ve hurt my relationships
- why search for inner-peace
- Being still in order to be alive
- what therapy gifts
- psychotherapy in the process of becoming
- snapshots of myself
- a lifetime of practice
- How I finally learned to meditate
- bearing witness to our own pain
- emptiness
- negative capability
- Understanding mental health with systems thinking
- perspective
- What I learned from cultivating self-compassion
- the stories in our heads
- accepting flaws and failures
- awareness
- happiness and drive II
- happiness and drive
- on being
- surrender and agency
- sitting with ambivalence
- the grace to remember
- struggling but not struggling
- On anxiety and risk
- enough
- Building resilience through a sustainable self
- starting to breathe
- How to leave a safe existence
- keep on being
- the slow descent
- writing honestly about pain
- a lifetime of questioning
- being with myself
- until I start breathing normally again
- van Gogh, anxiety, and me
- blind to the mirror
- reconstructing myself
- giving myself permission to heal
- Piecing myself together after burnout
- the space to be
- on existential pain
- in times of darkness
- pace
- finding balance
- death transforms
- out of breath
- Same broken
- Recovering from chronic depression
- Renewal
- Space
- Build up habits that compound
- Creating sustainable change for myself
- recovery
related collections
collection (10)
On the psyche
towards an understanding of the human psyche in order to understand myself
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