related notebooks
posts written on this topic
freeing ourselves from our invisible prisons
on the journey and outcomes of freeing ourselves
0 post(s) | 0 collection(s) | 0 responses |On working on the self and being a wider container, in spite of the crumbling world
0 post(s) | 0 collection(s) | 1 responses |developing equanimity and experiencing goodness while delivering food
0 post(s) | 0 collection(s) | 1 responses |on self-cannibalising my identity
how our identity can imprison us and what it means to be free from it
0 post(s) | 0 collection(s) | 0 responses |social media & my existential loneliness
on my previous dependence on social media, what I sought from it, and why I eventually let it go
0 post(s) | 0 collection(s) | 0 responses |Breaking out of the stories we tell about ourselves
on having stockholm syndrome towards the narrative I have of myself
0 post(s) | 0 collection(s) | 0 responses |On running, fitness and the narrative of sadness
on why do we associate "sadness" with certain feelings
0 post(s) | 0 collection(s) | 0 responses |Chronic patterns
on the repetition of unhealthy patterns
0 post(s) | 0 collection(s) | 0 responses |Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop
0 post(s) | 0 collection(s) | 0 responses |Being still in order to be alive
on disengaging to engage better
0 post(s) | 0 collection(s) | 0 responses |How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
0 post(s) | 0 collection(s) | 0 responses |Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
0 post(s) | 0 collection(s) | 0 responses |What I learned from cultivating self-compassion
on the relationship between self-compassion and compassion for other people
0 post(s) | 0 collection(s) | 0 responses |On anxiety and risk
treading into the unknown vs never knowing the unknown
0 post(s) | 0 collection(s) | 0 responses |Building resilience through a sustainable self
the framework that leads to a sustainable self
0 post(s) | 0 collection(s) | 0 responses |How to leave a safe existence
on learning to look at my life as a piece of fabric
0 post(s) | 0 collection(s) | 2 responses |Piecing myself together after burnout
The process of finding the root cause and addressing it
0 post(s) | 0 collection(s) | 0 responses |Recovering from chronic depression
and documenting what helped me
0 post(s) | 0 collection(s) | 0 responses |Build up habits that compound
what tiny changes can amount to
0 post(s) | 0 collection(s) | 0 responses |related collections
On the psyche
a collection of resources towards an understanding of the human psyche in order to understand myself
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