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This is the beginning of an experiment to organise a notebook that will make some sense of my personal journey and learnings on health.
posts written on this topic
- the isolating experience of my migraines
- my messy brain
- searching for an enough in health
- making sense of health
- improving hormonal imbalances with cardiac data
- on exercising with data from the heart
- my blood as data
- my long, winding, challenging road to healing
- on coping with emotional dysregulation
- on the effects of being sick
- ruminating thoughts on inequality, mental illness and what it means to be human
- What I learned after 60 consecutive days of running
- accumulating data for health
- Running as an experiment to reduce anxiety and facilitate healing
- The connections between health, conflict avoidance and trauma
- On running, fitness and the narrative of sadness
- Chronic patterns
- what therapy gifts
- psychotherapy in the process of becoming
- How I finally learned to meditate
- Practicing the ability to wait
- disability
- Quitting coffee
- Understanding mental health with systems thinking
- Self-quantifying to better health
- Truthfully exhausted
- Getting healthy is really hard
- What I learned from cultivating self-compassion
- personal infrastructure
- the now, the limbic brain, and the fear of abandonment
- on being chronically depressed and suicidal
- Building resilience through a sustainable self
- Piecing myself together after burnout
- Recovering from chronic depression
- one step forward, two step backwards
- being conscious: self-quantifying & positive reinforcement