selected cuts & bits

“When those thoughts come, gently push them away.” Jarvis tried that technique. He had a literal image of pushing the bad thoughts away. “I don’t need you,” he said as he swept one aside. “I don’t need you,” when another came. He made it through five minutes. Then ten. He tried it the next morning and the next.

Source: The Buddhist on Death Row by David Sheff | link

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