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The better he became at meditation, the more it helped him face trauma he’d experienced and learn and explore. Sometimes terrible memories and fears—of execution, of guards—arose, but he used meditation to push them aside—to try to transcend the pain he’d carried with him his whole life. But now Pema challenged him to go back to the worst memories and fears again—to intentionally meditate on them. She said not to push them away, not to try to transcend them, not to run from them, but to go toward them.

The Buddhist on Death Row

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