Being still in order to be alive
on disengaging to engage better
mostly edited, structured pieces of writing (in the process of migrating from Medium)
on disengaging to engage better
anyone can learn to meditate simply by learning how to count
being unable to wait = misery
sometimes there is just no justification or meaning
my process of quitting coffee and why I quit it
Is some sort of extreme isolation necessary to connect deeply?
sometimes we need someone to gift us a story
why depression is so hard to recover from
a simple holistic perspective on the complexity and importance of mental health
with the Apple Watch