How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
mostly edited, structured pieces of writing (in the process of migrating from Medium)
anyone can learn to meditate simply by learning how to count
being unable to wait = misery
sometimes there is just no justification or meaning
my process of quitting coffee and why I quit it
Is some sort of extreme isolation necessary to connect deeply?
sometimes we need someone to gift us a story
why depression is so hard to recover from
a simple holistic perspective on the complexity and importance of mental health
with the Apple Watch
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…