The connections between health, conflict avoidance and trauma
how childhood trauma can affect our physical health
essays/
mostly edited, structured pieces of writing (in the process of migrating from Medium)
On running, fitness and the narrative of sadness
on why do we associate “sadness” with certain feelings
What I learned about love and loving a person
what it really means to partner & love
Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop
Being still in order to be alive
on disengaging to engage better
How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
Practicing the ability to wait
being unable to wait = misery
Life is absurd
sometimes there is just no justification or meaning
Quitting coffee
my process of quitting coffee and why I quit it
Yayoi Kusama, mental illness and embracing weirdness
Is some sort of extreme isolation necessary to connect deeply?