Breaking out of the stories we tell about ourselves
on having stockholm syndrome towards the narrative I have of myself
essays/
mostly edited, structured pieces of writing (in the process of migrating from Medium)
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
The connections between health, conflict avoidance and trauma
how childhood trauma can affect our physical health
On running, fitness and the narrative of sadness
on why do we associate “sadness” with certain feelings
What I learned about love and loving a person
what it really means to partner & love
Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop
Being still in order to be alive
on disengaging to engage better
How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
Practicing the ability to wait
being unable to wait = misery
Life is absurd
sometimes there is just no justification or meaning
