What I learned about love and loving a person
what it really means to partner & love
essays/
mostly edited, structured pieces of writing (in the process of migrating from Medium)
Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop
Being still in order to be alive
on disengaging to engage better
How I finally learned to meditate
anyone can learn to meditate simply by learning how to count
Practicing the ability to wait
being unable to wait = misery
Life is absurd
sometimes there is just no justification or meaning
Quitting coffee
my process of quitting coffee and why I quit it
A gift of stories
sometimes we need someone to gift us a story
Fighting hopelessness
why depression is so hard to recover from
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health